MHNR Network, LLC
MHNR Network, LLC
Stepping through Fear and into Wellness
Stepping through Fear and into Wellness
Stepping through Fear and into Wellness
Sunday 19th April 2020
Dr. Rachel Gregg shares insights on turning fear into strength and holistic healing on 'The Goodness Chick' podcast. Tune in for practical wellness tips.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
60 (View all)
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Get the buttons here!Conquering Fear and Embracing Wellness with Dr. Rachel Gregg
And I think when we were in our mastermind, you were in that you were still in the school that you were talking about. It's always evolving, and it's whether you're willing to evolve with it or try and like tug the rope so hard and all you do is just work really hard to go nowhere, which was easy to happen.
Ever wondered how fear can actually make you stronger? Dr. Rachel Gregg, a former Pharmacist turned Gut-Brain Guru and Mental Wellness advocate, sits down with Erin Lawlor Patterson on 'The Goodness Chick' podcast to share her inspiring journey. Rachel walked away from a lucrative six-figure job to follow her passion for holistic healing and empowering others to thrive, not just survive.
In this episode, she dives into the nitty-gritty of how fear can be a powerful catalyst for personal growth and authentic living. Dr. Gregg doesn't just talk the talk; she offers practical strategies to incorporate during challenging times like social distancing. From the food we eat to the company we keep, Rachel highlights the interconnectedness of our mental and physical well-being.
She provides actionable tips like meditation, maintaining a positive mindset, and surrounding ourselves with uplifting people—even if it's through Zoom or FaceTime. If you're looking for a fresh perspective on wellness and want to turn your fears into strengths, this episode is a must-listen. Tune in to discover how you can take ownership of your life and start thriving today.