MHNR Network, LLC
MHNR Network, LLC
Little BIG Wins
Little BIG Wins
Little BIG Wins
Monday 27th April 2020
Join Erin Lawler Patterson on 'The Goodness Chick' as she shares how to celebrate small victories and find joy during challenging times.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
60 (View all)
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Get the buttons here!Finding Joy in Small Wins: Erin Lawler Patterson's Guide to Positive Living
When we enter seasons of our life of personal challenge, trauma, or even, as we're currently facing, a pandemic it's learning to give ourselves the ability to celebrate little big wins.
Life throws curveballs, and sometimes it feels like we're just trying to keep our heads above water. In this episode of 'The Goodness Chick', host Erin Lawler Patterson dives into the art of celebrating 'Little BIG Wins'. Whether you're grappling with personal challenges, trauma, or the ongoing stress of a pandemic, Erin offers a refreshing perspective on finding joy in the small victories that often go unnoticed.
Erin touches on the importance of giving ourselves permission to celebrate these little wins, especially when life feels overwhelming. She emphasizes avoiding the pitfalls of social media comparison, which can often deflate our sense of accomplishment. Instead, Erin encourages connecting with supportive friends who remind us of our worth and cheer us on during tough times. You'll hear practical tips for recognizing and rewarding your own achievements, no matter how small they may seem.
Whether it's treating yourself to a bubble bath, sending a kind message to a friend, or simply taking a moment to breathe and appreciate your efforts, these small acts can significantly boost your mental health and overall well-being. Erin's empathetic and down-to-earth approach makes this episode a comforting listen for anyone feeling the weight of life's challenges. It's a reminder that even in the hardest times, there are moments worth celebrating.
So tune in, take a breather, and start acknowledging your 'Little BIG Wins' with Erin Lawler Patterson on 'The Goodness Chick'.