Buddy C.
Buddy C.
Step 4 - 5 Min Meditation 5 of 9
Step 4 - 5 Min Meditation 5 of 9
Step 4 - 5 Min Meditation 5 of 9
Monday 18th May 2020
Join Buddy C for a 5-minute meditation on identifying and listing resentments in Step 4 of alcohol recovery. Listen now for practical advice!
Explicit
6 minutes
Inspiring
Empowering
Informative
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Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Step 4 Meditation: Tackling Resentments with Buddy C.
We're just observing, honestly observing.
Ever find yourself weighed down by grudges? Buddy C. has been there too. In this 5-minute meditation, part of the Step 4 series, Buddy takes you through the crucial process of identifying and listing your resentments. Drawing from his own journey, marked by repeated relapses and a near-death experience, Buddy emphasizes the importance of being honest and thorough in this step.
He breaks down how to note each resentment, its cause, the area of life it affects, and the character defects involved. This meditation isn't just about listing grievances—it's about self-awareness and growth. Buddy also touches on how meditation can help you become an observer of your life, making it easier to see where changes are needed.
As the session wraps up, Buddy highlights the power of helping and loving others, reminding you that these actions can guide you to the next right thing. Whether you're deep into your recovery journey or just starting out, this meditation offers valuable insights and practical steps to lighten your emotional load.