Buddy C.
Buddy C.
Step 4 - 5 Min Meditation 4 of 9
Step 4 - 5 Min Meditation 4 of 9
Step 4 - 5 Min Meditation 4 of 9
Monday 18th May 2020
Discover why writing Step 4 is essential in alcohol recovery. Join Buddy C. as he shares personal stories and practical advice.
Explicit
5 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!The Crucial Role of Writing in Step 4 Recovery Meditation
Writing it down forces us to confront in black and white what is really there, and we use this written list.
Ever wonder why putting pen to paper is so powerful in recovery? Buddy C. tackles this question head-on in his fourth 5-minute meditation of the Step 4 series. With a blend of personal stories and practical advice, Buddy explains why writing out Step 4 is more than just a task—it's a transformative tool. Having faced years of relapse and a near-death experience, Buddy knows firsthand the chaos that addiction brings.
He shares how documenting your thoughts can bring clarity, helping you see patterns in your behavior and making those swirling thoughts less overwhelming. Buddy's approach is refreshingly open-minded, drawing from his own journey through Alcoholics Anonymous and other recovery practices. He emphasizes that writing Step 4 isn't just about listing wrongdoings; it's about understanding yourself better.
By getting those thoughts out of your head and onto paper, you start to confront what's really there, breaking the cycle of 'crazy thinking' and moving towards reality. This episode isn't just about writing for the sake of writing. Buddy suggests keeping a meditation journal to track moments of enlightenment and progress. He even touches on the symbolic act of burning or deleting your list after you've written it, as a way to let go and move forward.
If you're struggling with what to do next in your recovery, Buddy offers a simple yet profound piece of advice: help someone or show love when you're unsure. It's these small acts that can bring everything into place. So grab a pen, find a quiet spot, and let Buddy guide you through this essential step in your recovery journey.