Buddy C.
Buddy C.
Step 4 - 5 Min Meditation 3 of 9
Step 4 - 5 Min Meditation 3 of 9
Step 4 - 5 Min Meditation 3 of 9
Monday 18th May 2020
Buddy C. breaks down Step 4 in a 5-minute meditation, focusing on recognizing behavior patterns. Listen for practical advice and heartfelt encouragement.
Explicit
5 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Step 4 Simplified: Buddy C's 5-Minute Meditation on Behavioral Patterns
Our step inventory is to give us an idea of really our overall defects of character that we have to address and surrender, along with the assets that we have.
Ever wondered what it means to truly understand your behavior? In this episode of 'Sober Meditations', Buddy C. dives into the heart of Step 4 with a concise, 5-minute meditation designed to help you grasp the concept of an inventory. Forget the idea of listing your sins or mistakes; Buddy explains that an inventory is all about recognizing patterns—both the good and the bad.
Through this process, you’ll start to see that you’re not a bad person, just someone who has learned certain behaviors over time. Buddy draws from his own challenging journey, including multiple relapses and a near-death experience, to offer practical advice and heartfelt encouragement. He emphasizes that understanding these patterns is crucial for making amends and deepening your relationship with a higher power in Steps 8 and 9.
This episode is perfect for anyone in recovery looking to gain clarity on their past actions and behaviors, and learn how to move forward with greater self-awareness and compassion.