Buddy C.
Buddy C.
Step 4 - 5 Min Meditation 2 of 9
Step 4 - 5 Min Meditation 2 of 9
Step 4 - 5 Min Meditation 2 of 9
Monday 18th May 2020
Join Buddy C. for a 5-minute meditation on 'searching and fearless' in Step 4. Gain practical tips for an honest moral inventory.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Unlocking Courage: Buddy C's 5-Minute Step 4 Meditation
Unless we're willing to be honest, we can't be free. There are secrets that keep us sick, and I do not want to be sick anymore. So we have to search and be fearless.
Ever wondered what it truly means to be 'searching and fearless' on your recovery journey? Buddy C. takes you through a brief yet impactful 5-minute meditation that delves into this very concept. In the second episode of his Step 4 series, Buddy shares his personal experiences, including his battle with pancreatitis and repeated relapses before finally embracing sobriety in 2008. His open-minded approach, which includes principles from AA and Taoism, offers a unique blend of wisdom and practicality.
Buddy emphasizes that making a moral inventory requires honesty and bravery. Secrets, he says, can keep us sick, and only by confronting them can we move towards freedom and contentment. This meditation is packed with practical tips for taking an honest inventory, encouraging you to be thorough and unreserved. If you're looking to deepen your recovery practice or simply need a moment of reflection, this episode is a valuable resource.
Buddy's soothing voice and relatable insights make this meditation a comforting companion on your path to sobriety.