Buddy C.
Buddy C.
Step 4 - 5 Min Meditation 6 of 9
Step 4 - 5 Min Meditation 6 of 9
Step 4 - 5 Min Meditation 6 of 9
Monday 18th May 2020
Join Buddy C. for a five-minute Step 4 meditation focusing on facing fears, addressing past mistakes, and overcoming selfishness in alcohol recovery.
Explicit
5 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Step 4 Meditation: Confronting Fears and Past Mistakes in Recovery
We're observing our life. It's not a time to feel shameful or guilty. We're just making a list.
Ever felt like your fears and past mistakes are holding you back in your recovery journey? Buddy C. understands that struggle all too well. In this episode of 'Sober Meditations', he dives into the sixth five-minute meditation of the Step 4 series, focusing on confronting fears, sexual misconduct, and selfishness. Drawing from his own turbulent path, including near-death experiences and repeated relapses, Buddy offers a candid and relatable approach to embracing honesty as a cornerstone of recovery.
Buddy's meditation encourages listeners to observe their lives without shame or guilt. He guides you to make a list of your fears, past mistakes, and selfish behaviors, emphasizing the importance of honesty and self-reflection. Using a meditation journal to track your progress is one of the tools he recommends. His personal stories of relapse and eventual surrender offer hope and inspiration to those who may be struggling.
What sets this episode apart is Buddy's unique perspective on taking action in recovery. He stresses the importance of focusing on helping and loving others as a way to move forward. This isn't just about facing your fears; it's about transforming them into opportunities for growth and connection. So if you're looking for a practical, heartfelt guide to tackling some of the toughest parts of recovery, this episode is a must-listen.
Buddy's gentle yet powerful approach provides not only tools but also the emotional support you need to keep going. Tune in and take that next step toward a more honest and fulfilling recovery.