Buddy C.
Buddy C.
Step 10 - 5 Min Meditation 3 of 9
Step 10 - 5 Min Meditation 3 of 9
Step 10 - 5 Min Meditation 3 of 9
Sunday 17th May 2020
Join Buddy C. for a 5-minute meditation on Step 10, focusing on self-reflection and surrendering to a higher power for a more peaceful recovery.
Explicit
5 minutes
Inspiring
Informative
Hopeful
Compassionate
Educational
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Clarity: Buddy C.'s 5-Minute Meditation on Step 10
It's about being more aware of what's going on and surrendering in situations, turning them over to my higher power quicker before they become such an issue and a huge mess to clean up
Ever feel like you're constantly fighting an uphill battle in your recovery journey? Buddy C. knows the struggle all too well and offers a lifeline in this 5-minute meditation focused on Step 10 of the 12-Step program. With nearly a decade of sobriety under his belt, Buddy shares his personal experiences and the tools that helped him turn his life around.
This episode isn't just another meditation; it's a moment of reflection and self-awareness that can make a real difference in your day-to-day life. Buddy introduces the idea that every time we feel disturbed, it's a signal to look within ourselves. By turning the light around and examining our inner world, we can find peace and clarity. He emphasizes the importance of surrendering to a higher power, choosing love over anger, and incorporating mindfulness into our daily routines.
Buddy's down-to-earth approach makes these concepts easy to grasp and apply, no matter where you are in your recovery journey. So, if you're looking for a quick yet powerful way to center yourself, this episode is a must-listen. Dive into Buddy's 5-minute meditation and discover how Step 10 can help you find serenity and strength.