Buddy C.
Buddy C.
Step 10 - 20 Min Meditation 6 of 9
Step 10 - 20 Min Meditation 6 of 9
Step 10 - 20 Min Meditation 6 of 9
Sunday 10th May 2020
Join Buddy C. for a 20-minute Step 10 meditation offering practical tools to support your sobriety journey.
Explicit
20 minutes
Inspiring
Encouraging
Informative
Thought-provoking
Supportive
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Step 10 Meditation: Practical Tools for Lasting Sobriety
Recovery is not complicated. We have these simple tools that we use. We just use them over and over again, and for me, they work so well.
Have you ever wondered how meditation can be a game-changer in your sobriety journey? In this episode of 'Sober Meditations', Buddy C. dives into Step 10 of the recovery process, offering a 20-minute meditation that provides practical tools to navigate life's challenges. Buddy, who has been sober since 2008 after a tumultuous battle with alcohol, shares his personal experiences and the wisdom he's gained along the way.
This episode is the sixth in a series of nine meditations focused on Step 10, each designed to help you tackle character defects like selfishness, dishonesty, resentment, and fear. Buddy emphasizes the importance of seeking support from a higher power and turning towards helping others as a means to strengthen your sobriety. With a calm and reassuring voice, Buddy guides listeners through techniques that have been pivotal in his own recovery.
Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical advice that can be easily integrated into your daily routine. Tune in to discover how meditation can be a powerful ally in your quest for a sober and fulfilling life.