Buddy C.
Buddy C.
Step 10 - 20 Min Meditation 5 of 9
Step 10 - 20 Min Meditation 5 of 9
Step 10 - 20 Min Meditation 5 of 9
Sunday 10th May 2020
Join Buddy C. for a 20-minute meditation on breaking repetitive behaviors and fostering self-compassion in Step 10 of Sober Meditations.
Explicit
20 minutes
Informative
Empowering
Healing
Supportive
Engaging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Breaking the Cycle: Buddy C.'s Step 10 Meditation
Today, we're going to talk about stopping this repeat behavior.
Imagine constantly battling the same old habits, feeling like you're stuck in a loop. In this episode, Buddy C. brings you the fifth meditation from his Step 10 series, designed to help you break free from those repetitive behaviors. With a gentle, understanding voice, Buddy guides you through a 20-minute meditation that focuses on self-compassion and mindfulness. He shares his personal journey, from the brink of death due to pancreatitis to finding lasting sobriety since 2008.
Buddy's open-minded approach to recovery, including his practice of AA and Taoist principles, offers a refreshing perspective for anyone on their sobriety journey. In this meditation, you'll learn how to use your breath to bring your attention back to the present moment. Buddy emphasizes the importance of cutting yourself and others some slack, a key component of Step 10, which involves making amends and taking personal inventory.
By focusing on your breath, you can soften your body and release tension with each exhale, fostering a sense of calm and presence in your daily life. 'Sober Meditations' provides a unique and valuable resource for those in recovery. With over 400 episodes available for free, it's a treasure trove of contemplative practices shared by recovering alcoholics.
Whether you're dealing with immediate cravings or looking for long-term recovery techniques, these meditations are designed to fit into your daily routine, offering a moment of peace whenever you need it. So why not give it a try? Join Buddy C. and discover the power of contemplative meditation in breaking the cycle of repetitive behaviors and nurturing self-compassion. Dive into this episode and let Buddy's gentle guidance help you find serenity on your path to recovery.