Buddy C.
Buddy C.
Step 10 - 20 Min Meditation 4 of 9
Step 10 - 20 Min Meditation 4 of 9
Step 10 - 20 Min Meditation 4 of 9
Sunday 10th May 2020
Join Buddy C. in his fourth Step 10 meditation to reduce self-demands and embrace a more peaceful, loving life. Perfect for those in recovery.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Finding Balance: Buddy C.'s Meditation on Reducing Self-Demands
Courtesy, kindness, justice and love are the keynotes by which we may come into harmony with practically anybody.
Ever feel like you're your own worst critic? In this episode of 'Sober Meditations', Buddy C. tackles the hefty expectations we place on ourselves and others. This is the fourth meditation in his Step 10 series, and it's all about cutting ourselves some slack. Buddy's soothing voice guides you through a 20-minute meditation aimed at helping you let go of those unreasonable demands.
Drawing from his personal journey of relapse and eventual surrender, Buddy shares practical tools like the Golden Rule and humor to help navigate recovery. Whether you're dealing with the daily grind or deep-seated issues, this episode offers a gentle nudge towards a more peaceful and loving approach to life. Perfect for anyone in recovery or those supporting loved ones on their journey, Buddy's insights are both relatable and transformative. Ready to find some balance?
Tune in and take the first step towards a kinder, more forgiving mindset.