Buddy C.
Buddy C.
Step 10 - 20 Min Meditation 7 of 9
Step 10 - 20 Min Meditation 7 of 9
Step 10 - 20 Min Meditation 7 of 9
Sunday 10th May 2020
Join Buddy C for a calming 20-minute Step 10 meditation on stopping the fight in recovery. Free on 'Sober Meditations'.
Explicit
20 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Embracing Peace: Buddy C's Step 10 Meditation on Sober Meditations
The real gift of recovery for me in the first nine steps is that by the time I get to the tenth step and I'm learning how to work this program on a continual basis, the fight should be over, because I've realized at this point that the fight is not mine.
Imagine finding a moment of peace amidst the chaos of recovery. In this episode of 'Sober Meditations', Buddy C takes listeners on a 20-minute journey through Step 10, focusing on the theme of 'stopping the fight'. Drawing from his own experiences as a recovering alcoholic, Buddy shares the transformative power of surrendering to a higher power and the importance of serving others in maintaining sobriety. Buddy's personal story is both harrowing and inspiring.
After nearly losing his life to pancreatitis and enduring years of relapse, he found solace in acknowledging his powerlessness over alcohol. Since 2008, Buddy has been sober and now dedicates his life to helping others navigate their own paths to recovery. His open-minded approach, which includes hosting 'The Tao of Our Understanding Recovery Podcast', offers a fresh perspective on traditional AA practices.
In this meditation, Buddy encourages listeners to close their eyes, take a deep breath, and embark on a body scan. This exercise helps to cultivate gratitude for one's body—a vital aspect often overlooked in recovery. Buddy gently reminds us that the struggle isn't ours alone; by surrendering and focusing on the next right action, we can find peace and clarity.
Whether you're new to sobriety or have been on this journey for years, Buddy's meditations offer a comforting space to reflect and grow. The 'Sober Meditations' app provides free access to this episode and many other guided sessions, making it an invaluable resource for anyone seeking serenity in their recovery process. So why not take a moment today to pause, breathe, and join Buddy C in this calming meditation?