Buddy C.
Buddy C.
Step 10 - 20 Min Meditation 2 of 9
Step 10 - 20 Min Meditation 2 of 9
Step 10 - 20 Min Meditation 2 of 9
Sunday 10th May 2020
Join Buddy C for a 20-minute meditation on the 10th step, exploring different types of inventory to stay honest in your recovery journey.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Staying Honest: A 20-Minute Step 10 Meditation with Buddy C
Remember to make any notes in your meditation journal, any experiences you've had during Today's meditation, and always remember any time that I do not know the next right thing to do, the next action to take.
Picture this: you’re on a journey of recovery, and staying honest with yourself becomes a daily practice. In this episode of 'Sober Meditations', Buddy C takes you through a 20-minute meditation focused on the 10th step, where different types of inventory play a crucial role. Buddy, who has battled and overcome his own struggles with alcohol, shares six kinds of inventories that can help keep you on track.
From quick spot checks to end-of-day reflections and working closely with a sponsor, these tools are designed to help you stay vigilant and truthful in your recovery. Buddy’s soothing voice guides you through the process, emphasizing the importance of making inventory a part of your daily life. He talks about addressing character defects as soon as they arise and managing fears effectively. You’ll also learn how to use sounds in meditation to stay present and grounded.
Whether you're new to recovery or have been on this path for a while, Buddy’s insights offer practical strategies to help you maintain honesty and growth. Tune in for a calming and informative session that could be just what you need to strengthen your recovery journey.