Buddy C.
Buddy C.
Step 10 - 20 Min Meditation 1 of 9
Step 10 - 20 Min Meditation 1 of 9
Step 10 - 20 Min Meditation 1 of 9
Sunday 10th May 2020
Join Buddy C. in this 'Sober Meditations' episode as he discusses Step 10 and guides a meditation on self-reflection for maintaining peace in recovery.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Step 10 Meditation: Finding Peace Through Self-Reflection
You know, I've found that my goal in recovery is to live in peace, no matter what's going on around me, and my attitude toward my life has so much to do with this.
Imagine a life where peace guides your actions instead of pain. In this episode of 'Sober Meditations', Buddy C. introduces the first of nine 20-minute meditations focusing on Step 10 of the recovery process. Buddy shares his personal journey, from nearly losing his life to pancreatitis to enduring five years of relapses before embracing the concept of powerlessness over alcohol.
Since 2008, he has remained sober and now brings his open-minded approach to recovery, blending AA principles with insights from his podcast, 'The Tao of Our Understanding Recovery Podcast'. In this session, Buddy delves into the essence of Step 10: continuing personal inventory. He emphasizes the importance of regularly assessing one's strengths and weaknesses and making conscious efforts to correct any wrongs.
Admitting mistakes is not a sign of weakness but a pathway to maintaining peace and preventing the build-up of pain. Buddy leads listeners through a calming meditation, focusing on breath and physical sensations, guiding them to relax and stay present. This practice is designed to help you let go of stress and embrace a more mindful approach to life. The episode highlights how meditation can be a powerful tool in recovery, offering both immediate relief and long-term benefits.
Whether you're new to sobriety or have been on this journey for years, this episode offers valuable insights and practical tools to help you navigate the challenges of recovery. Tune in and discover how regular self-reflection can lead to a more peaceful and manageable life.