Buddy C.
Buddy C.
Step 1 - 5 Min Meditation 9 of 9
Step 1 - 5 Min Meditation 9 of 9
Step 1 - 5 Min Meditation 9 of 9
Monday 18th May 2020
Join Buddy C for a 5-minute meditation blending Taoist wisdom with Step 1 principles. Embrace surrender and find strength in your recovery journey.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Taoist Wisdom Meets Step 1: A 5-Minute Meditation with Buddy C
The idea in Taoist thought that reminds me of the first step is knowing how to yield. The 52nd chapter of The Tao Te Ching says: knowing how to yield is strength.
Ever thought about how ancient Taoist principles could help in your recovery journey? In this episode, Buddy C. wraps up his Step 1 series with a refreshing five-minute meditation, blending Taoist wisdom with the core ideas of Alcoholics Anonymous. Buddy, who has been sober since 2008 after multiple relapses and a near-death experience from pancreatitis, shares how surrendering and accepting powerlessness can be a game-changer in recovery.
This isn’t just about giving up; it’s about letting go to gain something far more valuable. He encourages listeners to keep a meditation journal to track their thoughts and feelings, making it easier to discuss progress with a sponsor or recovery partner. This episode is perfect for anyone looking to integrate mindfulness and spirituality into their sobriety journey. Tune in for a quick yet profound session that offers tools for embracing vulnerability and finding strength in surrender.