Buddy C.
Buddy C.
Step 1 - 10 Min Meditation 1 of 9
Step 1 - 10 Min Meditation 1 of 9
Step 1 - 10 Min Meditation 1 of 9
Monday 18th May 2020
Join Buddy C. for a 10-minute meditation on embracing the 'we' over 'me' in alcohol recovery. Discover the strength in community support.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Step 1 Meditation: Embracing 'We' Over 'Me' in Recovery with Buddy C
You know, when I don't know what to do, I just look around and I think about we. Instead of me to apply this meditation Today, I look around find someone to help someone to love, and when I do that, everything just falls into place.
Ever wondered why the first word of Step 1 in Alcoholics Anonymous is 'We'? Buddy C. dives into this powerful concept in the first 10-minute meditation of his Step 1 series. Having faced the brink of death from pancreatitis and enduring multiple relapses, Buddy's journey to sobriety was far from smooth. But it was the realization that recovery is a collective effort, not a solo mission, that transformed his life.
In this episode, Buddy guides you through a calming meditation focused on the importance of community in the recovery process. He shares practical tools and tips to help you embrace the 'we' mindset, emphasizing how connecting with others can be a cornerstone of lasting sobriety. This isn't just about sitting quietly; it's about actively engaging with your breath, your body, and the present moment.
Whether you're new to recovery or have been on this path for a while, Buddy's gentle approach offers a refreshing perspective on how to integrate mindfulness and community support into your daily life. So, take a few minutes to pause, breathe, and join Buddy C. in discovering the strength found in unity.