Buddy C.
Buddy C.
Step 1 - 10 Min Meditation 2 of 9
Step 1 - 10 Min Meditation 2 of 9
Step 1 - 10 Min Meditation 2 of 9
Monday 18th May 2020
Join Buddy C. for a 10-minute guided meditation on Step One, exploring powerlessness and acceptance in your journey to alcohol recovery.
Explicit
10 minutes
Informative
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Step One: Embracing Powerlessness with Buddy C's Guided Meditation
Step one really is just an admission. That's all it is. You're not fixing anything. Now, an admission, as defined, is an acknowledgement, an acceptance, a recognition, maybe a concession. It's an admission. You're admitting something.
Ever wondered why admitting powerlessness is the first step in alcohol recovery? Buddy C. breaks it down in this engaging 10-minute meditation session. Known for his relatable approach, Buddy shares his personal journey of repeated relapses and ultimate surrender, making this episode a must-listen for anyone on the path to sobriety. Buddy starts by guiding listeners through deep breathing and a calming body scan, setting the stage for a reflective experience.
He then dives into the essence of Step One from the Alcoholics Anonymous 12-Step program, emphasizing that it's all about admitting powerlessness over alcohol. This isn't just a confession; it's the foundation for all the work that follows. With a soothing voice and gentle guidance, Buddy encourages listeners to be honest with themselves and seek support from others. He shares his own struggles and triumphs, offering practical tips like writing down your thoughts and talking openly about your journey.
The meditation wraps up with Buddy urging listeners to think about how they can be of service to others, reinforcing the idea that recovery is a continuous process of growth and giving back. This episode of 'Sober Meditations' is not just a meditation; it's a heartfelt conversation that offers hope, support, and practical advice for anyone navigating the challenges of alcohol recovery.