Buddy C.
Buddy C.
Step 1 - 20 Min Meditation 5 of 9
Step 1 - 20 Min Meditation 5 of 9
Step 1 - 20 Min Meditation 5 of 9
Monday 18th May 2020
Join Buddy C. for a 20-minute meditation on surrender and self-love in alcohol recovery. Discover the power of letting go and finding hope.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Finding Hope Through Surrender: Buddy C's 20-Minute Meditation on Step 1
If letting go works for me, I know it can work for you too. I can't judge myself and say I'm not worthy of letting go. I believe we all have the capability to surrender our lives and live in a better state.
Ever felt like giving up on your recovery journey? Buddy C. knows that feeling all too well. In this heartfelt 20-minute meditation, he shares his own rollercoaster ride with alcoholism and the life-changing power of surrender. Buddy's candid storytelling brings a sense of hope, reminding us that if surrender worked for him, it can work for anyone.
He opens up about nearly losing his life to pancreatitis and the constant relapses that followed, until he finally learned to embrace his powerlessness over alcohol in 2008. Since then, he's been sober and is passionate about sharing tools that helped him along the way. In this episode, you'll be guided through a body scan meditation to help you tune into your physical senses and release tension.
Buddy also touches on the bhakti idea of god as love, encouraging you to find inspiration in others who have successfully walked the path of recovery. Whether you're new to meditation or a seasoned practitioner, Buddy's compassionate approach offers a comforting hand on your journey to sobriety. So, if you're looking for a moment of peace and a reminder that recovery is possible, this episode is for you.