Buddy C.
Buddy C.
Step 1 - 20 Min Meditation 6 of 9
Step 1 - 20 Min Meditation 6 of 9
Step 1 - 20 Min Meditation 6 of 9
Monday 18th May 2020
Join Buddy C. for a 20-minute meditation on the 'Surrender Prayer'. Discover practical tools for surrendering and finding peace in alcohol recovery.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Mastering the Surrender Prayer: A 20-Minute Meditation with Buddy C.
Surrendering is an art that takes practice, but when we finally learn to let go, it's like a weight has been lifted off our shoulders. - Buddy C.
Ever feel like you're constantly fighting a losing battle with alcohol? Buddy C. knows that struggle all too well. In this episode, he dives into the sixth meditation of his Step 1 series, focusing on the powerful 'Surrender Prayer'. Buddy, who has been sober since 2008 after years of relapses and a near-death experience, shares his hard-earned wisdom on the art of surrender.
Through this 20-minute meditation, he introduces listeners to breathing techniques and mindfulness practices designed to help them let go of their fears and doubts. Buddy's open-minded approach to recovery, influenced by his practice of AA and Taoist principles, makes his guidance both relatable and deeply insightful. If you've ever wondered how to truly surrender and find peace in your recovery journey, this episode offers practical tools and heartfelt encouragement to help you on your way.