Buddy C.
Buddy C.
Step 1 - 20 Min Meditation 3 of 9
Step 1 - 20 Min Meditation 3 of 9
Step 1 - 20 Min Meditation 3 of 9
Monday 18th May 2020
Join Buddy C for a 20-minute meditation on the importance of honesty in alcohol recovery. Discover practical tools and personal experiences to aid your journey.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Honesty: The Cornerstone of Alcohol Recovery with Buddy C
Honesty is such an important part of recovery.
Ever thought about how crucial honesty is in your journey to sobriety? Buddy C. dives deep into this essential topic in his third 20-minute meditation of the Step 1 series on 'Sober Meditations'. Drawing from his own experiences, including multiple relapses and a near-fatal encounter with pancreatitis, Buddy shares why being honest with yourself, a higher power, and others is non-negotiable for staying sober.
He offers practical tools like focusing on your breath and doing body scans to enhance self-awareness and mindfulness. Buddy also suggests making a list of moments when you felt powerless over alcohol and learning from others in the recovery community. This episode is a heartfelt guide to embracing honesty as a foundational pillar in your recovery journey. Buddy encourages listeners to journal their thoughts and emotions, emphasizing the benefits of this practice.
Tune in to discover how honesty can be your ally in achieving long-term sobriety.