Buddy C.
Buddy C.
Step 1 - 20 Min Meditation 2 of 9
Step 1 - 20 Min Meditation 2 of 9
Step 1 - 20 Min Meditation 2 of 9
Monday 18th May 2020
Join Buddy C in a guided meditation on admitting powerlessness over alcohol. Discover the importance of this first step in your recovery journey.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Admitting Powerlessness: Buddy C's Guided Meditation for Step 1 Recovery
So step one really is just an admission. That's all it is. You're not fixing anything. Now. An admission, as defined, is an acknowledgement, an acceptance, a recognition, maybe a concession. It's an admission.
Are you struggling to come to terms with your relationship with alcohol? In this episode of 'Sober Meditations', Buddy C. takes you through the second meditation in his Step 1 series, focusing on the vital act of admitting powerlessness over alcohol. Buddy shares his own turbulent journey, including repeated relapses and a near-death experience from pancreatitis, which ultimately led him to sobriety in 2008.
He emphasizes that Step 1 is all about admission—recognizing the hold alcohol has over you, without trying to fix everything at once. This 20-minute guided meditation provides a calming space for reflection and self-awareness. Buddy encourages listeners to breathe deeply and become more attuned to their bodies, setting the stage for the work ahead in recovery. This meditation isn't just about acknowledging powerlessness; it's about preparing your heart and mind for the transformative journey to come.
Whether you're new to recovery or seeking to deepen your practice, Buddy's gentle guidance offers a moment of peace and clarity in your day. 'Sober Meditations' is completely free and available on both Apple and Google Play App Stores, making it an accessible resource for anyone on the path to sobriety. Tune in and take the first step towards healing.