Buddy C.
Buddy C.
Step 1 - 20 Min Meditation 1 of 9
Step 1 - 20 Min Meditation 1 of 9
Step 1 - 20 Min Meditation 1 of 9
Monday 18th May 2020
Join Buddy C for a 20-minute meditation on Step 1. Discover the power of community and practical tools for alcohol recovery.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Step 1 Meditation: Finding Strength in Community with Buddy C
Remember in the longer meditations that there will be some moments of silence. Make sure and follow your breath during that time if your mind starts to wander.
Buddy C kicks off the Step 1 series with a powerful 20-minute meditation focusing on the importance of community in alcohol recovery. In this first session, Buddy shares his own journey, highlighting how crucial it is to lean on others when navigating the path to sobriety. Drawing from his personal experiences, including multiple relapses and a near-death encounter with pancreatitis, Buddy emphasizes that the first word in Step 1—'We'—is no accident.
It's a reminder that recovery is a collective effort, not a solitary one. He introduces tools and strategies that have helped him stay sober since 2008, offering listeners practical advice and emotional support. This meditation isn't just about admitting powerlessness; it's about finding strength in surrender and the relationships we build along the way.
Whether you're new to recovery or have been on this path for a while, Buddy's gentle guidance provides a moment of peace and a sense of belonging. Tune in to discover how contemplative meditation can help you develop a positive outlook, reduce anxiety, and embrace hope.