Buddy C.
Buddy C.
Step 1 - 10 Min Meditation 9 of 9
Step 1 - 10 Min Meditation 9 of 9
Step 1 - 10 Min Meditation 9 of 9
Monday 18th May 2020
Join Buddy C. for a 10-minute Taoist meditation on Step 1, exploring the power of yielding and surrender in alcohol recovery.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Finding Power in Letting Go: Buddy C's Taoist Meditation on Step 1
Knowing how to yield is strength... True fullness seems empty. We've got this idea from recovery, that our issue is surrender. A big part of surrender for me is yielding, and that yielding is actually strength.
Feeling overwhelmed by the journey to sobriety? Buddy C. wraps up his Step 1 Series with a thought-provoking 10-minute meditation inspired by Taoist principles. Drawing wisdom from the Tao Te Ching, Buddy dives into the concepts of powerlessness and emptiness, showing how these ideas can be transformative in your recovery journey. His personal experiences, including multiple relapses and a near-fatal encounter with pancreatitis, lend a raw and genuine touch to this session.
Buddy has been sober since 2008, and his open-minded approach to recovery, which includes hosting 'The Tao of Our Understanding Recovery Podcast', makes this meditation especially enriching. Whether you're new to meditation or a seasoned practitioner, Buddy’s gentle guidance offers a fresh perspective on the power of yielding and surrender. Tune in to discover practical tips for effective meditation and consider journaling your experiences to deepen your recovery journey. Ready to find strength in letting go?
This episode might just be what you need.