Millennium Counseling Center
Millennium Counseling Center
Staying Mentally and Physically Healthy in Winter
Staying Mentally and Physically Healthy in Winter
Staying Mentally and Physically Healthy in Winter
Wednesday 11th December 2024
Derek and Lyda share practical tips to stay active and positive during winter. From quick workouts to sunlight exposure, find inspiration for your well-being.
12 minutes
Informative
Encouraging
Supportive
Entertaining
Practical
About this podcast
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Millennium Counseling Center
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Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Beat the Winter Blues: Tips for Staying Mentally and Physically Healthy
Episode Overview
- Create routines to stay active during winter.
- Use small habits like preparing workout clothes in advance.
- Find an accountability partner for motivation.
- Incorporate quick workouts like HIIT.
- Get enough sunlight to boost mood and energy.
Instead of leaning on motivation, maybe sometimes it's good to just build a routine and a framework that allows you to do whatever activity that you're trying to do
Winter can be a tough time to maintain both mental and physical health, but Derek and Lyda from the Millennium Counseling Center have got you covered. In this episode, they share practical tips and strategies to help you stay active and positive during the colder months. They discuss the importance of creating routines that keep you moving, even when it’s tempting to hibernate indoors.
For instance, Derek suggests simple habits like laying out your workout clothes the night before or packing your gym bag in advance to make it easier to stick to your exercise plans. Lyda adds that having an accountability partner can make a huge difference in staying motivated. They also touch on the benefits of quick workouts like high-intensity interval training (HIIT) and finding ways to enjoy the limited winter sunlight, which can boost your mood and energy levels.
The duo’s light-hearted banter and personal anecdotes make this episode not only informative but also entertaining. Whether you're an athlete or just looking to maintain your well-being through winter, you'll find plenty of actionable advice here. So, why not give it a listen and pick up some new ideas to help you thrive this winter?