M. Broughton Boone
M. Broughton Boone
Statement Two: Finding the Positive
Statement Two: Finding the Positive
Statement Two: Finding the Positive
Wednesday 17th August 2011
Join M. Broughton Boone on 'Getting to Recovery' as she discusses replacing negative thoughts with positivity, offering practical tools for early sobriety.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
M. Broughton Boone
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Links:
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Episodes:
13 (View all)
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Get the buttons here!Transforming Negativity: Embracing Positivity in Sobriety with M. Broughton Boone
Negative thoughts destroy only myself. My first conscious, sober act must be to remove negativity from my life.
Imagine waking up each day and deciding to leave negativity behind. In this episode of 'Getting to Recovery', M. Broughton Boone dives into the second statement from Women for Sobriety, Inc.: 'Negative thoughts destroy only myself.' This powerful mantra is all about recognizing the impact of negative thinking on one's journey to sobriety and making a conscious effort to replace those thoughts with positive ones.
Boone's approach is practical and relatable, offering listeners real tools to tackle the mental hurdles that come with early recovery. From listing out negative thoughts and countering them with affirmations to practicing positivity in daily routines, Boone provides a roadmap for building a healthier mindset. Her empathetic and soothing voice makes the complex topic of mental self-care accessible and engaging. This episode is a must-listen for anyone looking to strengthen their sobriety foundation by cultivating a positive outlook.
Whether you're at the beginning of your journey or looking to reinforce your recovery, Boone's insights offer hope and actionable steps towards a brighter future.