Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Special Guest Gigi Muth
Special Guest Gigi Muth
Special Guest Gigi Muth
Wednesday 29th June 2022
Join Jennifer Bulbrook as she talks to Gigi Muth about overcoming perfectionism and embracing self-care on 'The Back On Track Podcast'.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
112 (View all)
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Get the buttons here!Gigi Muth on Escaping the Trap of Perfectionism and Embracing Self-Care
Life's not happening to you. You are the one living it. You are the one making the choices.
What if the quest for perfection was slowly destroying your life? In this eye-opening episode of 'The Back On Track Podcast', host Jennifer Bulbrook chats with Gigi Muth, the author of 'Bloom Beyond Perfection'. Gigi opens up about her battle with perfectionism, a trait ingrained in her from a young age by the American school system, where achievements were equated with self-worth. This mindset led her down a path of constant striving for validation and happiness, ultimately consuming her life.
But Gigi's story takes a powerful turn after a devastating personal loss—the death of her daughter. This tragedy became a catalyst for her to re-evaluate her life and priorities. Gigi shares how she began to understand the importance of self-care and acceptance, learning to recognize and quiet the inner critic that had been driving her relentless pursuit of perfection. One of the most profound parts of Gigi's journey was her experience walking the Camino de Santiago.
This pilgrimage taught her invaluable lessons about relying on others and accepting help, breaking down the walls of self-reliance she had built around herself. Through her candid storytelling, Gigi emphasizes the importance of focusing on what you can control, like self-care and planning, while letting go of what you can't. Gigi's narrative is a heartfelt reminder that we hold the power to change our lives by embracing self-acceptance and prioritizing our well-being.
Her journey from perfectionism to a more balanced and fulfilling life offers hope and inspiration to anyone struggling with similar issues. Tune in to hear Gigi's full story and learn how you too can start letting go of perfectionism.