Mary Woods
Mary Woods
Special Encore Presentation: Mindfulness in Addiction Treatment and Recovery
Special Encore Presentation: Mindfulness in Addiction Treatment and Recovery
Special Encore Presentation: Mindfulness in Addiction Treatment and Recovery
Monday 22nd April 2013
Discover how mindfulness can support addiction recovery with Dr. Zev Shuman-Olivier on 'One Hour AT A Time'.
53 minutes
Informative
Hopeful
Educational
Transformative
Engaging
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
471 (View all)
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Get the buttons here!Mindfulness as a Tool for Addiction Recovery with Dr. Zev Shuman-Olivier
With mindfulness, because you're learning how to pay attention in the current moment, without judgment, without trying to push it away, but also not going with it, but just being curious about what's there, you're able to start to see the beginning stages of the craving as it builds
Can mindfulness really make a difference in overcoming addiction? In this episode of 'One Hour AT A Time', host Mary Woods welcomes Dr. Zev Shuman-Olivier to explore this very question. Dr. Shuman-Olivier delves into how mindfulness can be a powerful tool in the treatment of addiction, offering individuals a way to become more aware of their thoughts, feelings, and behaviors without judgment. By recognizing the early signs of cravings, those in recovery can develop strategies to manage them effectively. Dr.
Shuman-Olivier's approach isn't just about staying in the moment; it's about using that awareness to foster long-term sobriety. He also touches on the potential pitfalls of meditation retreats and the role of dialectical behavioral therapy (DBT) in supporting mindfulness practices for substance users. The episode doesn't shy away from the complexities of addiction recovery, providing a nuanced look at how these techniques can be integrated into a comprehensive treatment plan.
Listeners will also gain insights into the evidence-based practices offered by Westbridge, a non-profit organization dedicated to supporting individuals and families dealing with co-occurring mental health and substance use disorders. If you're curious about how mindfulness can aid in addiction recovery or want to learn more about innovative treatment methods, this episode is a must-listen.