Mary Woods
Mary Woods
Outsmarting Anger with guest Joseph Shrand, MD, Harvard Medical School
Outsmarting Anger with guest Joseph Shrand, MD, Harvard Medical School
Outsmarting Anger with guest Joseph Shrand, MD, Harvard Medical School
Monday 15th April 2013
Learn practical tips for managing anger with Dr. Joseph Shrand on 'One Hour AT A Time'. Gain insights into balancing emotional and physical well-being.
59 minutes
Informative
Empowering
Thought-provoking
Engaging
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About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Defusing Anger with Dr. Joseph Shrand: A Practical Guide
Very often it's somebody else's anger that gets in the way of your success.
Ever feel like anger is taking over your life or someone else's? In this episode of 'One Hour AT A Time', host Mary Woods chats with Dr. Joseph Shrand, a seasoned psychiatrist from Harvard Medical School, about taming what he calls our most dangerous emotion. Dr. Shrand breaks down the science behind anger, explaining how it impacts our relationships and why it's vital to recognize and manage it before it spirals out of control.
He touches on the role of mirror neurons and empathy in calming anger, emphasizing the importance of trust and understanding in diffusing tense situations. You'll also hear about the connection between substance use disorders and anger, and why empowering teens with the right tools can make a huge difference. Dr. Shrand offers practical tips for balancing emotional and physical well-being, making this episode a must-listen for anyone struggling with anger or living with someone who does.
Whether you're a parent, partner, or someone in recovery, Dr. Shrand's insights provide a roadmap for managing anger effectively.