Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Somatic Wellness in Sobriety - Laura Starky
Somatic Wellness in Sobriety - Laura Starky
Somatic Wellness in Sobriety - Laura Starky
Friday 15th November 2024
Discover how somatic practices can support your sobriety journey with expert Laura Starky and host Janey Lee Grace. Tune in for practical tips and insights.
57 minutes
Informative
Supportive
Encouraging
Compassionate
Healing
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
314 (View all)
Do you want to link to this podcast?
Get the buttons here!Embrace Somatic Wellness for a Sober Life
Episode Overview
- Use yoga and breathwork to support emotional healing.
- Reconnect with your body to release stress and trauma.
- Incorporate simple somatic practices into your daily routine.
- Understand the importance of physical sensations in emotional health.
- Explore holistic wellness approaches to enhance sobriety.
Drinking red wine for the health benefits is like eating a Big Mac for the gherkin.
Ever wondered how to get out of your head and into your body while navigating sobriety? In this episode, Janey Lee Grace sits down with somatic expert Laura Starky to discuss the powerful connection between somatic practices and sobriety. Laura, a seasoned practitioner, shares her insights on how our bodies hold onto stress and trauma and how we can use physical sensations to aid in emotional healing.
Through techniques like yoga, breathwork, and body awareness exercises, Laura explains how reconnecting with our bodies can significantly support our sobriety journey. This chat is not just informative but also filled with practical tips that you can easily incorporate into your daily routine. Whether you're newly sober or have been on this path for a while, this episode offers a refreshing perspective on holistic wellness.
Janey and Laura's conversation is both engaging and enlightening, making it a must-listen for anyone interested in enhancing their well-being through body-centred approaches. So, why not give it a go and see how these practices can transform your journey to a healthier, happier you?