Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
A Health Transformation - Sober Club member Lynn Dewar
A Health Transformation - Sober Club member Lynn Dewar
A Health Transformation - Sober Club member Lynn Dewar
Friday 8th November 2024
Discover Lynn Dewar's incredible health transformation after quitting alcohol, guided by Janey Lee Grace and The Sober Club.
42 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
318 (View all)
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Episode Overview
- Quitting alcohol can lead to significant health improvements.
- Support from communities like The Sober Club is crucial.
- Finding the right headspace is essential for maintaining sobriety.
- Small changes can lead to big transformations over time.
- Reading quit-lit and listening to podcasts can provide motivation.
I lost weight slowly but steadily. And I am now three stone lighter than I was a year ago.
In this heartwarming episode of Alcohol Free Life, Janey Lee Grace chats with Sober Club member Lynn Dewar, who shares her incredible journey of health transformation after quitting alcohol. Lynn opens up about her struggles with weight, pre-diabetes, and the challenges she faced before deciding to give up drinking. Her story is a testament to the power of sobriety and the positive changes it can bring to one's life.
Lynn talks about how she initially struggled with the idea of quitting alcohol but eventually realised it was the key to improving her health and overall well-being. She credits Janey and The Sober Club for providing the support and motivation she needed to stay on track. Over time, Lynn lost three stone, reversed her pre-diabetes, and experienced numerous other health benefits.
Her journey is filled with personal anecdotes, highlighting the small yet significant changes that made a big difference in her life. From feeling more energetic to receiving unasked-for compliments from friends and family, Lynn's story is both inspiring and relatable. Janey and Lynn also discuss the importance of finding the right headspace and the role of community support in maintaining sobriety.
Lynn's advice for those considering quitting alcohol is to seek out resources like The Sober Club, read quit-lit, and listen to podcasts to stay motivated and informed. This episode is a must-listen for anyone looking for a real-life example of how quitting alcohol can lead to a healthier, happier life. So, if you're curious about sobriety or need some motivation to stay on track, Lynn's story will surely inspire you.