Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Vital Nutrients for Recovery with Nutritionist Rachel Aseco
Vital Nutrients for Recovery with Nutritionist Rachel Aseco
Vital Nutrients for Recovery with Nutritionist Rachel Aseco
Friday 22nd November 2024
Discover the best supplements for recovery with Janey Lee Grace and nutritionist Rachel Aseco. Learn how to support your sobriety journey with vital nutrients.
44 minutes
Informative
Supportive
Encouraging
Hopeful
Educational
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
318 (View all)
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Get the buttons here!Boost Your Recovery with Essential Nutrients: Insights from Nutritionist Rachel Aseco
Episode Overview
- Alcohol depletes vital nutrients like B12, Vitamin C, and magnesium.
- Replenishing these nutrients is crucial for maintaining health during recovery.
- Shilajit and Ashwagandha have anti-addictive properties that can help manage stress.
- Incorporating supplements into your daily routine can enhance your well-being.
- Practical tips on choosing the right supplements for your recovery journey.
What an act of self-love and self-respect to quit alcohol and start taking care of yourself.
Are you curious about how to boost your recovery journey with the right nutrients? In this episode of Alcohol Free Life, Janey Lee Grace sits down with nutritionist Rachel Aseco to discuss the best supplements for those looking to support their sobriety. Rachel shares her expertise on essential vitamins and minerals that can aid in recovery, including B12, Vitamin C, and magnesium.
She explains how alcohol depletes these vital nutrients and the importance of replenishing them to maintain overall health and well-being. You'll also hear about the benefits of lesser-known supplements like Shilajit and Ashwagandha, which have anti-addictive properties and can help manage stress and anxiety. Rachel's insights are not only informative but also practical, offering listeners actionable advice on how to incorporate these supplements into their daily routines.
This episode is a must-listen for anyone on a sobriety journey or looking to improve their health through better nutrition. Don't miss out on these valuable tips and recommendations that can make a significant difference in your recovery process. So, why not give it a listen and see how you can enhance your well-being today?