Sober Pod
Sober Pod
Solo Sweet Dreams
Solo Sweet Dreams
Solo Sweet Dreams
Saturday 23rd July 2022
Carl from Sober Pod shares his float therapy journey, discussing its benefits for meditation, creativity, sleep, and stress relief.
Explicit
25 minutes
Informative
Supportive
Hopeful
Authentic
Engaging
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
131 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm: Carl's Float Therapy Experience on Sober Pod
So my routine became that I would drink The First Half of the time I expected him to sleep so that I could pass out The Second Half.
Ever wondered if there's a new way to find peace and clarity in your recovery journey? Carl from Sober Pod might have just the answer for you. In this episode, he dives into his personal experience with float therapy, a unique method that has helped him achieve deeper meditation, spark creativity, and improve his sleep. Imagine floating in a serene tank, free from all distractions—sounds intriguing, right?
Carl doesn't shy away from discussing the ups and downs of trying out float therapy. He shares candidly about how it has become a tool for stress relief and managing insomnia, two common challenges in sobriety. But it's not all smooth sailing; he also highlights the risks, especially for those who have been heavy drinkers, and emphasizes the need for medical detox before diving into this therapy.
The episode isn't just about Carl's journey; it's a treasure trove of practical advice for anyone in recovery. From the importance of rest to handling tricky situations that might arise, Carl covers it all with a mix of humor and heartfelt honesty. He encourages listeners to explore various therapies and find what works best for them. So, if you're looking for fresh ideas to support your sobriety or just curious about float therapy, this episode offers a wealth of insights.
Tune in and see if this could be the next step in your recovery toolkit.