Patrick Martin
Patrick Martin
Social Anxiety Disorder vs Shyness: How Are They Different? (Encore)
Social Anxiety Disorder vs Shyness: How Are They Different? (Encore)
Social Anxiety Disorder vs Shyness: How Are They Different? (Encore)
Thursday 3rd August 2023
Learn the differences between social anxiety disorder and shyness with psychotherapist Patrick Martin. Get practical tips for managing both.
31 minutes
Informative
Empowering
Supportive
Encouraging
Educational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
115 (View all)
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Get the buttons here!Understanding Social Anxiety and Shyness: What Sets Them Apart?
Episode Overview
- Distinguishing the impact of social anxiety on daily life
- Assessing the differences between social anxiety disorder and shyness
- Guidance on recognizing when to seek professional help
- Strategies for recovering from social anxiety
- Encouraging self-reflection and introspection
Is your anxiety preventing you from doing what you want to be doing and what you enjoy? That is key because if somebody is shy and timid or an introvert, they actually prefer that lifestyle. If you have social anxiety and you want to be doing more but you can't because you get too worked up. That's your indication that maybe you need to take a closer look and maybe seek help just in case.
Ever find yourself wondering if you're just shy or if it's something more? In this episode of The Mental Health Toolbox Podcast, psychotherapist Patrick Martin dives into the differences between social anxiety disorder and shyness. While they might look similar at first glance, Patrick breaks down why they are worlds apart. He explains how social anxiety can disrupt daily life, from work to relationships, and provides a clear picture of the diagnostic criteria from the DSM-5.
On the flip side, shyness is portrayed as a manageable personality trait that doesn't necessarily interfere with one's routine. Patrick also shares practical strategies for tackling social anxiety, including cognitive-behavioral therapy and habituation work. Throughout the episode, he encourages listeners to reflect on their own experiences and consider when professional help might be needed. If you're curious about the nuances of social anxiety versus shyness and want actionable advice, this episode is a must-listen.