Patrick Martin
Patrick Martin
How to Conquer Emotional Eating - Experts Reveal Their Best Advice - With Jessica Procini
How to Conquer Emotional Eating - Experts Reveal Their Best Advice - With Jessica Procini
How to Conquer Emotional Eating - Experts Reveal Their Best Advice - With Jessica Procini
Saturday 22nd July 2023
Join Jessica Procini on The Mental Health Toolbox as she shares tools and insights for conquering emotional eating and building a healthier relationship with food.
59 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
115 (View all)
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Get the buttons here!Breaking Free from Emotional Eating: Insights with Jessica Procini
Episode Overview
- Jessica Procini shares her personal journey and professional expertise in conquering emotional eating.
- The episode delves into the emotional roots and impact of emotional eating, emphasizing the importance of self-awareness and mindfulness.
- Jessica introduces innovative tools, including the 'Digesting Emotions' tool, to address emotional eating and make intentional decisions about one's relationship with food.
- Listeners can access a free Clarity Quiz and a beginner's guide to initiate the healing process.
- Whether starting on the path to healing or seeking advanced insights, Jessica's expertise offers a compassionate and transformative perspective on conquering emotional eating.
So much of this is about reclaiming that power and being able to make conscious and intentional decisions about how do we want a relationship with food to help us get to the next level rather than always tearing us down and feeling like we're just trying to keep it all together.
Feeling like food is your go-to for comfort or stress relief? You're not alone. In this episode of The Mental Health Toolbox, Patrick Martin chats with emotional eating expert Jessica Procini, who shares her wisdom on overcoming emotional eating and reclaiming control over your life. Jessica's journey began with her own struggles, which led her to create 'Escape From Emotional Eating®', a unique process grounded in years of research and personal experience.
She’s on a mission to help high-achieving women transform their relationship with food from a coping mechanism to a nourishing asset. Throughout the episode, Jessica and Patrick dig into the emotional roots of why we turn to food in times of stress. They discuss how denial and shame can often prevent people from seeking help and how recognizing these patterns is the first step towards healing.
Jessica introduces her innovative 'Digesting Emotions' tool, which offers a fresh perspective on addressing emotional eating by focusing on self-awareness and mindfulness. This episode is packed with practical advice and free resources, including a Clarity Quiz to identify emotional eating triggers and a beginner's guide to kickstart the healing process. Whether you're just starting out or looking for advanced insights, Jessica’s compassionate approach provides valuable guidance for anyone seeking a healthier relationship with food.