Patrick Martin
Patrick Martin
Social Anxiety Disorder vs Shyness: How Are They Different?
Social Anxiety Disorder vs Shyness: How Are They Different?
Social Anxiety Disorder vs Shyness: How Are They Different?
Monday 31st January 2022
Discover the differences between social anxiety disorder and shyness, and learn strategies to manage anxiety on The Mental Health Toolbox Podcast.
31 minutes
Informative
Empowering
Supportive
Motivational
Educational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Understanding Social Anxiety and Shyness: Key Differences Unpacked
If you have social anxiety and you want to be doing more but you can't because you get too worked up, that's your indication that maybe you need to take a closer look and maybe seek help.
Ever wondered if your discomfort in social situations is just shyness or something more? In this episode of The Mental Health Toolbox Podcast, licensed psychotherapist Patrick Martin sheds light on the often-confused concepts of social anxiety disorder and shyness. While they may seem similar, Martin explains that social anxiety disorder involves intense anticipatory anxiety and an overwhelming fear of social interactions, far beyond what shyness entails. He emphasizes that shyness is a normal personality trait and should not be pathologized.
Martin also offers practical advice on recognizing when professional help might be necessary. He discusses the benefits of cognitive behavioral therapy (CBT) and shares strategies for developing social skills to manage anxiety effectively. Whether you're grappling with social anxiety or simply curious about the distinctions, this episode provides valuable insights and actionable tips to help you navigate social situations with more confidence.