Patrick Martin
Patrick Martin
7-Tips For Managing Bipolar Disorder: MHT Quick Tips
7-Tips For Managing Bipolar Disorder: MHT Quick Tips
7-Tips For Managing Bipolar Disorder: MHT Quick Tips
Tuesday 23rd November 2021
Discover seven practical tips for managing bipolar disorder from psychotherapist Patrick Martin in 'The Mental Health Toolbox Podcast'.
2 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
126 (View all)
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Get the buttons here!7 Tips to Tackle Bipolar Disorder: Insights from a Psychotherapist
More tools for your toolbox until next time. Keep thriving.
Feeling overwhelmed by bipolar disorder? Patrick Martin, a seasoned psychotherapist, offers seven practical tips to help manage the ups and downs. In this episode of 'The Mental Health Toolbox Podcast', Patrick breaks down actionable strategies that can make a real difference in your daily life. He covers the importance of reducing stress and maintaining good sleep hygiene, both crucial for stabilizing mood swings.
Patrick also emphasizes the value of building a robust support system, whether through interest-based communities or clinical support. Medication and therapy are highlighted as key components for managing symptoms effectively. Additionally, Patrick discusses the significance of high autonomy and setting challenging yet achievable goals to keep you grounded and motivated. This episode is packed with valuable advice aimed at improving your quality of life and helping you thrive despite the challenges of bipolar disorder.
Tune in to discover how these tips can be integrated into your routine for a more balanced and fulfilling life.