Lynda Emmett
Lynda Emmett
Social Anxiety
Social Anxiety
Social Anxiety
Tuesday 21st March 2023
Lynda Emmett shares practical tips and personal experiences to help overcome social anxiety on 'Happiness Is An Inside Job'.
21 minutes
Informative
Empowering
Encouraging
Hopeful
Authentic
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
92 (View all)
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Get the buttons here!Breaking Free from Social Anxiety: Lynda Emmett's Practical Tips
Change your thoughts, focus on the present. I won't know what to say or I won't know how to behave. I'm going to go in there, I'm going to even just go up, say hello to a few people and have a great night, because I deserve this. You're changing the story that you're running.
Why does socializing make us so anxious? In this episode of 'Happiness Is An Inside Job', Lynda Emmett dives into the heart of social anxiety, a condition that's making life feel smaller for many of us. With her background as a Life and Neuroscience Coach and Clinical Hypnotherapist, Lynda offers a unique perspective on why connecting with others can be so terrifying and how we can change that.
She shares her personal experiences with anxiety, shedding light on the behaviors and beliefs that keep us trapped in fear. But it's not just about understanding the problem; Lynda provides practical tools and coping mechanisms to help you break free from the chains of social anxiety. You'll learn how changing your posture can influence your mind, and how shifting your thoughts can transform your reality.
Lynda emphasizes the importance of recognizing the root of our negative beliefs and having a toolkit ready to combat those self-sabotaging thoughts. This episode is a blend of empathy, practical advice, and encouragement, making it a must-listen for anyone struggling with social anxiety or looking to support someone who is. Tune in and take the first step towards reclaiming your social life.