Anneka Reece
Anneka Reece
Sober Sleep
Sober Sleep
Sober Sleep
Monday 24th January 2022
Join Anneka Reece on The Alcohol Free Vibes Podcast to explore the transformative power of sober sleep for spiritual growth and healing.
33 minutes
Informative
Empowering
Thought-provoking
Healing
Authentic
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
132 (View all)
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Get the buttons here!Harnessing the Magic of Sober Sleep with Anneka Reece
You need to look at the pyramid from the bottom up, and sleep is one of those things we've got to look after our primal needs in order to raise our vibrations enough so that we can function at that top end of the pyramid.
Ever wondered how sleep ties into your journey to sobriety and spiritual growth? In this engaging episode of The Alcohol Free Vibes Podcast, Health and Mindset Coach Anneka Reece dives into the fascinating world of sober sleep. Anneka explains why quality sleep is crucial for healing and spiritual development, and how alcohol disrupts this vital process.
She shares practical tips for navigating the initial challenges of getting to sleep when you first go sober, and how to welcome the joys of a restful, alcohol-free slumber. Learn about creating sleep rituals that help you access your parasympathetic nervous system, aiding in relaxation and higher vibrations. Anneka also touches on intriguing topics like dream symbolism and the gut-brain connection, offering a holistic view of how sober sleep can elevate your life.
If you’re struggling with sleepless nights or just curious about the deeper benefits of sober sleep, this episode provides valuable insights and encouragement. Tune in to discover how prioritizing sleep can unlock your highest potential and support your journey towards a vibrant, alcohol-free life.