Anneka Reece
Anneka Reece
Alcohol and Body Composition: fitness goals
Alcohol and Body Composition: fitness goals
Alcohol and Body Composition: fitness goals
Monday 24th January 2022
Join Anneka Reece and Sophia Delavari on 'The Alcohol Free Vibes Podcast' to learn how sobriety can enhance your fitness and overall well-being.
33 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
135 (View all)
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Get the buttons here!Transforming Fitness and Life: Sophia Delavari’s Sober Journey
It's hard to see outside that and when someone is speaking to you like, as if like. Oh, you know, I'm loving life and I'm doing this. Um, you know what your instagram handle is and you know, if they want any online pt with you like how they would go ahead with with getting that organized.
Ever wondered how ditching alcohol could reshape your body and your life? In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece chats with Irish personal trainer Sophia Delavari about her inspiring path to sobriety. Sophia, an online fat loss and body transformation coach, opens up about how giving up alcohol not only improved her body composition but also enhanced various aspects of her life.
From tackling 'hangxiety' and 'beer fear' to navigating the challenges of drinking during lockdown, Sophia's story is one of resilience and self-discovery. She shares candidly about her attempts to drink again and the realization that sobriety was the key to her well-being. Sophia and Anneka also discuss the common misconception that you need to hit rock bottom before deciding to quit alcohol.
Instead, they emphasize that letting go of alcohol can be a proactive step towards a healthier, more fulfilling life. This episode is packed with insights on how self-awareness and reflection can help break negative patterns and lead to transformative changes. If you're curious about the benefits of sobriety on fitness and overall well-being, this conversation is a must-listen.