Janet
Janet
Sober Short - Get Moving!
Sober Short - Get Moving!
Sober Short - Get Moving!
Wednesday 2nd February 2022
Discover how exercise can enhance your sober journey with insights from Janet and Dr. Loretta Broining in this Tribe Sober episode.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
265 (View all)
Do you want to link to this podcast?
Get the buttons here!Get Active: How Exercise Boosts Your Sober Journey
We really have to use it or we lose it, and if you are middle aged or older, leading a sedentary lifestyle and drinking alcohol, then just do these two things and you will transform your life and your future now.
Ever wondered how exercise can change your life, especially when you're on a sober journey? In this episode of Tribe Sober, Janet dives into the second tool from the Tribe Sober Toolkit: exercise. It's not just about getting fit; it's about transforming your life and mindset. Janet shares stories from the Tribe Sober community, including a memorable tale of a runner who went from hungover and miserable to thriving and enjoying every run. You'll hear from Dr.
Loretta Broining, who breaks down the science behind why our brains crave physical activity and how it can become a new, healthy habit to replace drinking. Janet also discusses how having a project, like a new exercise routine, can provide a sense of purpose and achievement. Whether you're already active or just thinking about lacing up those trainers, this episode is packed with insights and encouragement to help you get moving and stay motivated on your path to sobriety.