Mary Wagstaff
Mary Wagstaff
Sober Sex and Intimacy
Sober Sex and Intimacy
Sober Sex and Intimacy
Wednesday 20th March 2024
Explore the challenges and triumphs of sober sex and intimacy with Mary Wagstaff. Rediscover pleasure without alcohol and deepen your connections.
20 minutes
Informative
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
297 (View all)
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Get the buttons here!Redefining Intimacy: Sober Sex and Authentic Connections
Episode Overview
- Sober sex can enhance sensuality and help define boundaries.
- Recognise and challenge habitual thoughts that create insecurity.
- Practical steps like self-touch can help reconnect with your body.
- Awareness and authenticity are key to fulfilling intimate relationships.
- Building intimacy without alcohol leads to more genuine connections.
You can feel fear and still know that you're safe
In this episode of 'Stop Drinking and Start Living,' Mary Wagstaff dives into the often uncharted territory of sober sex and intimacy. Rediscovering sexual pleasure without alcohol is a new frontier for many, and Mary shares her personal journey alongside those of her clients. She discusses how sobriety can enhance sensuality, help define boundaries, and lead to spiritually aligned pleasure.
This episode tackles the challenges and triumphs of intimate relationships without the crutch of alcohol, offering a fresh perspective on connecting with your body and partner authentically. Mary explores the idea that pleasure is a significant part of reclaiming your wholeness beyond alcohol. She delves into the insecurities many face, particularly around body image, and how alcohol often serves as a mask for these feelings.
By tuning into your body's signals and embracing your own desires, you can begin to experience true intimacy and pleasure. Mary suggests practical steps like self-touch, deep stretching, and even simple acts like a massage to start reconnecting with your body. The episode also highlights the importance of recognising and challenging the habitual thoughts that create feelings of insecurity.
By understanding what pleasure feels like in your body and creating new opportunities for intimacy, you can build a bridge towards a more fulfilling sexual experience. Mary emphasises the need for awareness and authenticity in relationships, whether with a long-term partner or yourself. If you're looking to deepen your connection to yourself and others without relying on alcohol, this episode is a must-listen. It offers valuable insights and practical advice for anyone on their journey to sobriety and beyond.
Ready to explore sober intimacy? Dive in and discover how you can redefine pleasure on your terms.