Mary Wagstaff
Mary Wagstaff
Reclaiming Autonomy Through Sobriety
Reclaiming Autonomy Through Sobriety
Reclaiming Autonomy Through Sobriety
Wednesday 13th March 2024
Discover how reclaiming autonomy can transform your relationship with alcohol. Learn strategies for setting boundaries and embracing solitude.
15 minutes
Inspiring
Supportive
Encouraging
Informative
Empowering
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Reclaim Your Autonomy: Sobriety and Self-Governance
Episode Overview
- Reclaiming personal power through autonomy.
- Setting boundaries to support sobriety.
- Embracing solitude for self-discovery.
- Utilising self-soothing techniques.
- Challenging and letting go of limiting beliefs.
You don't need alcohol to give you permission to be 'bad'. Take your clothes off and run across the road if you want!
Ever wondered how reclaiming your autonomy can transform your relationship with alcohol? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the concept of self-governance and its critical role in achieving sobriety. Mary, a holistic alcohol coach, shares her personal journey of ending a 20-year relationship with alcohol without labels or counting days. She explores how women, especially mothers, can reclaim their personal power by setting boundaries and embracing solitude.
Through heartfelt anecdotes and practical advice, Mary encourages listeners to tap into their own desires, challenging the notion that rebellion and self-governance are tied to alcohol consumption. You'll hear about innovative strategies like 'urge tracking', which helps you become more aware of your cravings and urges. This episode also discusses self-soothing techniques and the importance of letting go of limiting beliefs.
Mary highlights the idea of creating new experiences and opportunities for autonomy, such as enjoying activities without the buffer of alcohol. She also stresses the significance of grounding yourself in the present moment and being mindful of your thoughts and actions. If you're ready to take a step towards a life where alcohol is no longer a crutch, this episode is packed with actionable insights and supportive advice.
Mary’s engaging style and genuine empathy make this a must-listen for anyone looking to reclaim their autonomy and live a more fulfilling life. So, are you ready to unsubscribe from external rules and embrace your true self? Tune in and discover how you can start living a life aligned with your deepest desires.