Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Sober Podcast 293 – My Chat with Catherine Gray
Sober Podcast 293 – My Chat with Catherine Gray
Sober Podcast 293 – My Chat with Catherine Gray
Saturday 22nd June 2024
Belle Robertson chats with Catherine Gray about her journey to sobriety, the challenges she faced, and the importance of community support.
Explicit
Honest
Supportive
Inspiring
Engaging
Informative
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Candid Conversations on Sobriety with Catherine Gray
Episode Overview
- Sobriety often involves trial and error; it's not an overnight success.
- Layering different supports can be crucial for a robust recovery plan.
- Radical honesty can significantly improve mental health during recovery.
- Community and support networks play a vital role in maintaining sobriety.
- Humour and candid conversations can make the journey easier.
I didn't snap my fingers and then I was suddenly sober. No, there was a lot of trial and error.
In this episode of Belle's One Minute Messages, Belle Robertson sits down with Catherine Gray, her penpal #270 and a celebrated author. Catherine shares her journey of sobriety, detailing the trials and triumphs she faced along the way. From slipping and sliding in the early days to finding a supportive network, Catherine's story is both relatable and inspiring. They discuss the importance of layering different supports, such as reading, counselling, and even EFT tapping, to build a robust recovery plan.
Catherine also touches on the challenges of being open about sobriety and how radical honesty has been a game-changer for her mental health. With a dash of humour and a lot of heart, this conversation is a testament to the power of community and resilience in the face of addiction. If you're looking for some candid talk about the ups and downs of getting sober, this episode is a must-listen.