Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Sober Nutritionist Shares Answers to Common Questions in Sobriety // Steph Hess
Sober Nutritionist Shares Answers to Common Questions in Sobriety // Steph Hess
Sober Nutritionist Shares Answers to Common Questions in Sobriety // Steph Hess
Tuesday 30th August 2022
Stephanie Hess discusses her sobriety journey and offers nutrition tips to support an alcohol-free lifestyle on 'Decidedly Dry'.
Explicit
74 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
91 (View all)
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Get the buttons here!Steph Hess on Sobriety: Nutrition Tips and Real Talk
My mission is to teach you that you don't need alcohol to lessen your anxiety and stress, you absolutely don't.
Ever wondered how nutrition plays a role in sobriety? In this episode of 'Decidedly Dry', Jess Steitzer chats with her close friend, Stephanie Hess, a mom of five and a dedicated nutrition coach. Stephanie opens up about her personal journey with alcohol and the pivotal moments that led her to choose sobriety. With a mix of humor and heartfelt conversation, they delve into the common questions people have when quitting drinking.
Stephanie shares practical tips on redefining food rules to support a sober lifestyle. She emphasizes the importance of nutrition in managing anxiety and stress, and how starting new routines like exercise can boost self-confidence. The episode is filled with laughter, valuable advice, and honest reflections on the challenges and triumphs of living alcohol-free. For anyone curious about the intersection of nutrition and sobriety, or looking for encouragement on their own journey, this episode offers a wealth of insights.
Whether you're thinking about cutting back on drinking or are already on the path to sobriety, Stephanie's story and expertise provide both inspiration and practical guidance.