Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer
Taking Care of Ourselves in Sobriety // Jen Hirst
Taking Care of Ourselves in Sobriety // Jen Hirst
Taking Care of Ourselves in Sobriety // Jen Hirst
Tuesday 6th September 2022
Jen Hirst discusses self-care in sobriety, highlighting healthy habits, exercise, and the role of family support on 'Decidedly Dry'.
Explicit
50 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
91 (View all)
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Get the buttons here!Nurturing Sobriety: Jen Hirst on Self-Care and Healthy Habits
Exercise is the best medicine, and by moving your body… you can change your mind.
What does it take to truly thrive in sobriety? In this episode of 'Decidedly Dry', Jess Steitzer chats with her friend Jen Hirst, who has been alcohol-free since April 24, 2013. Jen shares her journey and the essential role that self-care plays in maintaining a sober lifestyle. She passionately believes that exercise is a powerful tool for mental well-being, stating, 'By moving your body, you can change your mind'.
Living in Minnesota with her husband and two children, Jen dedicates her life to guiding women through the challenges of quitting alcohol by helping them establish healthy habits to manage stress and overwhelm. Throughout their conversation, Jen and Jess touch on several important topics. They discuss the dangers of justifying drinking simply because one doesn't fit the stereotypical image of an alcoholic. Jen emphasizes the importance of surrendering to the process and seeking help to overcome addiction.
She also highlights the crucial support that family and community provide in maintaining sobriety. The episode doesn't shy away from the tough topics either. Jen and Jess talk about how to approach conversations about alcohol with children and loved ones, stressing the importance of honesty and openness. They also discuss being kind to oneself and embracing one's true identity without the crutch of alcohol.
Whether you're on your own sobriety journey or supporting someone who is, this episode offers valuable insights and practical advice. Jen's story is a testament to the power of healthy habits and community support in building a sustainable path to recovery. Tune in to hear more about how you can nurture your sobriety and live a fulfilling, alcohol-free life.