James Swanwick
James Swanwick
Sober for Lent? You’re Already Rewiring Your Brain - Victoria English
Sober for Lent? You’re Already Rewiring Your Brain - Victoria English
Sober for Lent? You’re Already Rewiring Your Brain - Victoria English
Wednesday 16th April 2025
Explore the transformative journey of going alcohol-free for Lent with Victoria English. Discover the benefits and how it can change your life.
26 minutes
Inspiring
Encouraging
Informative
Supportive
Honest
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Transform Your Life: The Hidden Benefits of Going Alcohol-Free for Lent
Episode Overview
- Abstaining from alcohol for Lent can lead to significant biological changes.
- Improved sleep, clearer thinking, and better self-esteem are common benefits.
- Reframe your mindset from sacrifice to restoration for a more positive experience.
- Consider extending your alcohol-free journey beyond Easter for lasting benefits.
- Support and community are crucial for long-term success in staying alcohol-free.
What if this wasn’t a sacrifice, but a sacred pause?
Have you ever considered giving up alcohol for Lent? Victoria English, head coach at Alcohol-Free Lifestyle, dives into the transformative journey of abstaining from alcohol for forty days. This episode explores how a Lenten sacrifice can lead to significant changes in your brain, body, and overall well-being. Victoria shares her personal experiences and reflections, drawing parallels between her daughter's struggle with giving up sweets and the challenges of abstaining from alcohol.
She highlights the biological benefits of taking a break from drinking, such as improved sleep, clearer thinking, and better self-esteem. This isn't just about deprivation; it's about renewal and discovering a better version of yourself. Victoria encourages listeners to reframe their mindset from one of sacrifice to one of restoration. If you've made it this far through Lent, why not consider extending your alcohol-free journey beyond Easter?
This episode is packed with practical advice, heartfelt stories, and a fresh perspective on what it means to live alcohol-free. Tune in to find out how you can continue to build on the positive changes you've already started.