POP Buchanan
POP Buchanan
Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment
Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment
Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment
Saturday 16th November 2024
POP Buchanan shares self-love and self-care tips to help reinforce your sobriety commitment. Discover practical advice for a stronger recovery journey.
Explicit
57 minutes
Inspiring
Encouraging
Supportive
Honest
Motivational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
396 (View all)
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Get the buttons here!Self-Love & Self-Care: Strengthening Your Sobriety Commitment
Episode Overview
- Prioritise self-love and self-care to maintain sobriety.
- Remember the dark times to stay motivated.
- Set boundaries to protect your recovery journey.
- Celebrate your sobriety milestones regularly.
- Incorporate proper nutrition and meditation into your routine.
Love is the furthest thing away from your addiction.
POP Buchanan, the charismatic host of 'Sober is Dope!', shares heartfelt advice and practical tips on self-love and self-care in this episode titled 'Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment'. Drawing from his own 10-year journey of sobriety, POP dives into the importance of remembering the dark times as a motivator to stay committed to sobriety.
He highlights how self-care routines, such as proper nutrition, meditation, and setting boundaries, can be crucial in maintaining a strong recovery commitment. Through candid reflections and actionable advice, POP encourages you to prioritise your well-being, celebrate your sobriety, and be wary of those who may not support your journey. This episode is a treasure trove of wisdom for anyone feeling tested in their sober journey. Are you giving yourself the love and care you deserve?
Tune in to find out how to reinforce your commitment to a sober life.