POP Buchanan
POP Buchanan
Sober New Year's Book Reveal and Pre-Holiday Survival Guide
Sober New Year's Book Reveal and Pre-Holiday Survival Guide
Sober New Year's Book Reveal and Pre-Holiday Survival Guide
Friday 1st November 2024
Get through the holidays sober with Pop Buchanan's tips and insights. Plus, a sneak peek into his new book 'Sober New Year's'.
Explicit
69 minutes
Supportive
Inspiring
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
398 (View all)
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Get the buttons here!Surviving the Holidays: Pop Buchanan's Guide to a Sober New Year
Episode Overview
- Start preparing for the holiday season early to avoid triggers.
- Understand and manage emotional triggers like grief and anxiety.
- 'Sober New Year's' book offers over 300 tools for staying sober.
- Use prayers, affirmations, and strategies to stay motivated.
- Pop Buchanan shares personal experiences and practical advice.
This is serious because I'm explaining why the holiday season is such a bad trigger.
The holiday season can be a challenging time for those in recovery, but Pop Buchanan is here to offer some much-needed support and guidance. In this episode of Sober is Dope!, Pop dives into the complexities of staying sober during the festive period and introduces his new book, 'Sober New Year's'. This episode is all about preparing you for a sober holiday season and setting the stage for a successful and sober 2025.
Pop shares personal anecdotes and practical tips on how to navigate the emotional triggers that come with the holidays, such as grief, anxiety, and seasonal affective disorder. He emphasises the importance of starting your preparation early to avoid the pitfalls that many face during this time of year. Pop also gives a sneak peek into his new book, 'Sober New Year's', which is packed with over 300 tools and tips to help you stay sober throughout the year.
The book is designed to be a companion to your recovery journey, offering prayers, affirmations, and strategies to keep you motivated and grounded. Pop's heartfelt approach and genuine understanding of addiction make this episode both inspiring and practical. Whether you're new to recovery or a seasoned veteran, this episode offers valuable insights and encouragement to help you maintain your sobriety through the holidays and beyond.
Don't miss out on Pop's wisdom and the chance to set yourself up for a successful sober year ahead.