POP Buchanan
POP Buchanan
Healing from Grief to Sobriety: Jana Jack’s 1 Year Sobriety Journey, Strength, and Starting Fresh
Healing from Grief to Sobriety: Jana Jack’s 1 Year Sobriety Journey, Strength, and Starting Fresh
Healing from Grief to Sobriety: Jana Jack’s 1 Year Sobriety Journey, Strength, and Starting Fresh
Friday 22nd November 2024
Celebrate Jana Jack's one-year sobriety journey with host POP Buchanan. Hear her inspiring story of healing from grief and finding purpose.
Explicit
67 minutes
Inspiring
Hopeful
Supportive
Honest
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
398 (View all)
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Get the buttons here!Jana Jack's Inspiring Journey: From Grief to One Year of Sobriety
Episode Overview
- Choosing oneself is crucial for recovery.
- Community support plays a vital role in maintaining sobriety.
- Spirituality can provide strength and guidance during tough times.
- Physical activities like yoga and weightlifting can aid mental health.
- Journaling helps in self-reflection and tracking progress.
Addiction doesn't discriminate; it can take anyone down. But choosing yourself and trusting in a higher power can lead to a fresh start.
In this heartfelt episode of Sober is Dope, host POP Buchanan sits down with Jana Jack to celebrate her first year of sobriety. Jana's journey is nothing short of inspiring as she opens up about overcoming immense grief, a tough divorce, and mental health struggles. She shares how she rebuilt her life by embracing a supportive community, therapy, AA meetings, yoga, journaling, saunas, and weightlifting.
Jana's candid reflections on her path to sobriety highlight the importance of choosing oneself and trusting in a higher power to navigate through life's challenges. Her story is a powerful reminder that even in the darkest times, there's always hope for a fresh start and a purpose-driven life. Whether you're on your own sobriety journey or supporting someone who is, Jana's experiences offer valuable insights and encouragement.
Tune in to hear about the transformative power of community, the role of spirituality in recovery, and practical tips for maintaining sobriety. Jana's honesty and resilience make this episode a must-listen for anyone seeking inspiration and guidance on their path to a healthier, alcohol-free life.