Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
So Worth It
So Worth It
So Worth It
Sunday 21st April 2024
Join Thom Rutledge, Dr. Allen Berger, and Patrick as they discuss early sobriety, emotional setbacks, and the journey to a better life in 'So Worth It'.
26 minutes
Inspiring
Hopeful
Compassionate
Honest
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Navigating Emotional Sobriety: Small Victories and Big Lessons
Episode Overview
- Recognise and surrender unhealthy dependencies.
- Empathy and connection are crucial in recovery.
- Celebrate small victories in daily life.
- Sponsors can provide invaluable support.
- Emotional sobriety involves continuous growth.
If you stay sober long enough, you get to hold the baby.
In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger, along with guest Patrick, dive into the ups and downs of early sobriety through a heartfelt story from the AA Grapevine titled 'So Worth It'. They explore the challenges of living a better life without alcohol, sharing personal anecdotes and insights that resonate deeply with anyone on the journey to emotional sobriety.
Thom and Allen reflect on their own experiences, touching on the importance of recognising unhealthy dependencies and the profound impact of emotional setbacks. Patrick adds a layer of humour and relatability, discussing his struggles with physical ailments and emotional challenges, while emphasising the significance of empathy and connection in recovery. The trio's candid conversation covers everything from the small victories of daily life to the bigger picture of long-term sobriety, making this episode both engaging and deeply moving.
Whether you're new to sobriety or have been on this path for years, their discussion offers valuable perspectives and practical advice. Tune in to hear how they navigate the complexities of emotional sobriety and why it's so worth it.